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Pain in the right heel

2015-10-15 13:35:01
Doc, after sitting or lying down for some time when I walk, I have a slight pain in my right heel. It started about 10 days back. Kindly advice.
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That is due to foot muscles stiffness, do the heel stretching exercises by standing on heel and toes alternatively for fifty times and take good calcium supplements ,consult orthopedic surgeon

Answered2015-10-16 11:43:27

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