1.It’s basically a either calcaneal spur or calcaneal bursitis or plantar fasciitis ..
2.Start using soft memory foam sports shoe or u can use silicone heal pad . This will reduce friction caused due to heal rubbing on ground creating inflammation at that point ..
3.apply ice or use a water bottle freez it and roll under your feet and heal.
4. Plantar stretch excersies. Check on you tube
5. Medicine to reduce pain and swelling ( inflammation)
Answered2020-07-23 20:58:46
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