I have pain in the hamstrings and back of my knees when I try to do a toe touch. This pain reduces when I slightly bend my knees while doing it. Additionally i have pain in the adductor abductor area and and unable to lift my leg( or lift with great difficulty) beyond a certain point.( For example getting off a bike)
I am having lower back pain.
Can't able bend in front side.
If I move little bit shoulder in front side,
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