Pain in the Hamstring ans back of knees

2018-04-24 12:45:32
I have pain in the hamstrings and back of my knees when I try to do a toe touch. This pain reduces when I slightly bend my knees while doing it. Additionally i have pain in the adductor abductor area and and unable to lift my leg( or lift with great difficulty) beyond a certain point.( For example getting off a bike)
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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

Answered2018-04-24 14:51:16

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Take few manual therapy session from a physiotherapist and learn the safe range of flexibility exercises for you.
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visit a physiotherapy clinic
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spend a good time in warm before stretching

Answered2018-04-24 13:46:57

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Meet physiotherapist. Proper diagnosis must.. X-ray of spine

Answered2018-04-24 12:48:55

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