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Pain in the Forearm/wrist

2017-05-22 06:16:10
I am having pain in my left wrist and forearm when i do saputation or when i rotate it. This might've happened in the gym as I workout regularly. During one of my sets, I think I didn't get rid off the weight in a proper posture. Further exercise involving the wrist and forearm might've alleviated the issue.
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Apply ice over the affected area followed by normal movement within painfree limits
Health Tips
Avoid lifting weight for a minimum of 7 to 10 days

Answered2017-05-22 06:51:35

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Swelling in forearms and wrists
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