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Pain in the arches of both the feet

2017-04-10 16:23:16
On pressing or running for over a kilometer, the area along the side of the arches of both my feet hurts. There is a painful sensation when I try to bend the big toe downwards.
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Answers (2)

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Wear shoes comfortable. Ultrasonic therapy and hot fermentation

Answered2017-04-10 18:16:51

YESNO

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Wear shoes with proper arches and soft from inside and thick sole for running and jogging
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take hot water and dip both feet for 10 to 15 min to relax from pain and fatigue

Answered2017-04-10 17:57:16

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