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Pain in shoulders and back bone

2018-09-15 11:55:33
Hi There is a continuous pain in my shoulder and backbone. Pain increases in morning. Please help Thanks
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Answers (3)

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Chiropractic adjustment will help. Hot& cold Pack. Gentle shoulder stretching. Core strengthing Exercises

Answered2018-09-17 12:58:45

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Posture corrections must. Meet physiotherapist near you.

Answered2018-09-15 18:11:10

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This may be related to your cervical spine , since how long you are facing this problem , you can take hot & cold pack n do neck self stretching it will help you , check your posture too as you are IT professional  , avoid hard and thick pillow .  Consultant physiotgerapist , physiotherapy treatment including US & SWD will help you a lot

Answered2018-09-15 12:05:09

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