Dear client..if u having swelling then plz apply ice pack or ice cube for 10 to 15 min...don't apply only for 5 min then it ll be useless...plz note it. After icing do normal wrist movement like rotate ur wrist clockwise.. anticlockwise, wrist up n down...etc. Do it twice a day....do it continuously for 3 days...still u won't get relief then apply hot water bag...n normal wrist movement...look for t days.
I adviced u as u having hand pain...(wrist pain)
Next Steps
still pain is persists...then plz go to physiotherapy clinic which is near by u.
Health Tips
consult physiotherapist which is near by u...it may cure within 10 days.