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Pain in right elbow

2020-04-16 20:25:10
Experincieng pain in elbow in right hand since 2 days. I am lifting weights but thats only 2.5kg. Is it because of DOMS?
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Answers (2)

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Sudden unaccustomed exercise can result in Delayed onset muscle soreness which peaks in 24-72 hrs and relieved thereafter
Next Steps
Hot fomentation and reduced intensity exercises are helpful
Health Tips
Kindly in future gradually increase the intensity level of exercise and concentrate more on concentric or isometric exercises.

Answered2020-04-17 01:37:23

YESNO

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Might be tennis elbow. Use hot or ice fomentation. Avoid lifting weight now. Do stretching exercises for tennis elbow once pain is slightly better. Consult orthopaedic dr

Answered2020-04-17 11:57:57

YESNO

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