You have got hand smaller joints pain ,needs to be evaluated for chronic joint disease like rheumatoid arthritis and gout disease ,consult orthopedic surgeon

Hello, I hope you're not in too much of pain. I understand you're in pain but you didn't mention anything about that you had any injury or allusion or something from any one of your colleague's. I can only tell you that do not move your wrist joint as much as possible, massage with any cream if you have and apply hot pack for 20 mins 4 Times a day. Look for 2 days if the pain is not goin down then you need to consult an orthopedician of your locality. Thank you