Pain in neck and shoulder

2018-03-20 14:49:19
During bench press exercise of gym I feel pain starting from below right shoulder to neck and up
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Answers (1)

Seemingly you are suffering from muscle sprain..most likely due to sports / gymming injury..better is to avoid bench press for some time.. apply heat to part and also thiogel thrice daily...After some time if rest start woth gentle stretches before you resume gymming

Answered2018-03-20 16:19:13

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