This treatment is being suggested   on bases of the information provided.  However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the neck and shoulders. --.(Take help of physiotherapist or you can visit my you tube channel 'Dr NC Gupta'.)   & see  'me and my yoga'; & 'yoga simplified'. Kindly subscribe to the channel to get notifications for further new information of your interest.  --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.   Dr N C Gupta MS (ortho) DMC 3624  

Hello You have given a very vague explanation of your symptoms Please answer the following questions 1) from how many days is the neck pain? 2) does the pain radiate to any of the hands ? 3) tingling and numbness? 4) any weakness experienced in any of the hand? 5) does the pain mainly in the upper back region?

May be due to poor posture Maintain neck in straight posture and avoid forward bending and lifting weights Use cell phone and laptop screen at eye level don't bend neck more than 10 degrees Do stretching STRENGTHENING exercises

Do Bearable exercises

Posture correction and exercises Proper position while working go on laptop

Where is the pain Is it in lower back And pain is at same place ?? Need answers for this to be able to guide properly