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Pain in my right shoulder .

2018-12-03 12:32:39
Not able to raise my right hand properly. Pain while sleeping , doing exercise in gym, not able to lift weights etc etc..
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Answers (8)

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Stop lifting weights and sleeping on that arm if it hurts As of now apply ice and do all the movements without weight Please give a proper history to help you out

Answered2018-12-10 07:38:06

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Gentle Stretchingof Hand Muscles. Ball exercises.

Answered2018-12-07 08:44:57

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As you have acute injury now,  dont strain. Dont lift heavy  weight as it will increase the dammage. Visit physiotherapist.  Physiotherapist can help you relieve pain and can advice proper exs.
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You may need to correct the way of exs you are doing currently.

Answered2018-12-07 05:02:14

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Apply cold pack
Next Steps
do mild shoulder movement exercise.
Health Tips
meet physiotherapist near by you

Answered2018-12-05 10:38:43

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It's seems as you have rotator cuff injury , shoulder is mainly lifted by supraspinatus muscle and other muscles of shoulder  but its the chief muscles which lifts the arm , most commonly gets injured during heavy weight lifting and sports activity.
Next Steps
Try to avoid sleeping on the right shoulder .
Health Tips
Stop gyming for some time until you meet the Physio or Ortho.

Answered2018-12-04 10:28:44

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Need Detailed Evaluation. Till the Time apply ice pack and Avoid overhead activities... Better get Examined by a Good Sports Physio or Orthopedic surgeon
Next Steps
Meet a Physio/ Ortho Slecialust
Health Tips
ice pack

Answered2018-12-04 10:17:45

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Avoid weight lifting exercise. Start physiotherapy treatment for few days and avoid sleep this side shoulder tendonitis possible. Meet physiotherapists near you

Answered2018-12-03 17:13:25

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Stop all the activities that aggravates your shoulder pain & rest and ice your shoulder till you see a PT/Ortho for an assessment.

Answered2018-12-05 19:07:10

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