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Pain in my elbow
4 days ago i collieded with someone my elbow bent the wrong way, theres no swelling or bruising, and it hurt when i bend rotate or straighten it and the pain keeps getting worse by the day. any idea what i have done to it?
Answers (1)
⢠Do stretching exercises:-
⢠Forearm Rotation
⢠Begin with your elbow at your side and bent to 90 degrees (figure 2). Turn your palm up and down as far as possible pain-free. Repeat 10 â 20 times.
⢠Elbow Extension
⢠Place your elbow on the edge of a bench or table (figure 3). Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 â 20 times.
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