1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Pain in middle of spine from month.

Pain in middle of spine from month

2018-03-11 10:22:13
I m suffering from little pain when I bend forward or backward from 1 month and pain located at middle of spine . I used to sit 8 to 9 hrs daily it's my job style . I have no injuries. To whom I need to consult .. plz let me know
33 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2018-03-11 12:41:17

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Pain Management: A New Super-Specialty!

Dr.Neeraj Jain

PAIN MANAGEMENT: A NEW SUPER-SPECIALTY DR. NEERAJ JAIN M.D., FIMSA, FIPP (USA)9810033800 (M) managep ... Read more

Effectively Treating Cancer Pain!

Dr.Neeraj Jain

END OF LIFE PAIN RELIEF!ADDING LIFE TO DAYS!EFFECTIVELY TREATING CANCER PAIN! Dr. Neeraj Jain. M.D. FIMSA, ... Read more

What is Spine Endoscopy?

Dr.Manish Raj

Spine Endoscopy is a minimally invasive spinal technique for treatment of slip disc, sciatica & spine joints pain. I ... Read more

10 Easy Steps to Protect Your Back

Dr.Karthic Babu Natarajan

Most of us have desk job with a hectic life styles. We have to tackle long stress filled office hours sitting in your of ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Pain in right hand middle finger

8457 Views
I am experiencing pain in my middle finger middle portion. I feel as the middle portion of the middle fin ...Read More

Have pain in little finger in left leg.

6475 Views
Have pain in little finger in the left leg. When I press or walk, it's painful. I can see something happe ...Read More

Pain in knee when bending and folding it

4227 Views
Pain in one knee (left), when folding the leg, or while climbing up or down stairs, no pain while walking ...Read More

Spine pain

1818 Views
Feels like a needle pricks the joints of the lumbar region of the spine when I sit, since the last few da ...Read More

Sternum Pain

1655 Views
Sometimes when I bend backwards there's a pain in between my breasts. It's in the middle of my sternum.

Lower back pain while bending

64 Views
Age 34 having back pain while bending. I have done x ray of lower spine. Is x ray ok or anything seriois. ...Read More

Pain in knee when bending

52 Views
Two weeks back I had mild heaviness or tight feeling in kneee when walking in stairs. Later it spreaded ...Read More

Spine pain

82 Views
In year 2019,i had an injury and got a lumbar mild disc bulge,i took treatment and i was pain free,in jan ...Read More

Pain after spine surgery

35 Views
Hello Doctor My mother is 56 years old her weight is 85KG and she has Thyriod, sugar, BP issue . On 2nd ...Read More

Having lower back pain while bending

66 Views
Age 32 having lower back pain. And sometime clicking sound when i twist. I am very worried. Today i have ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.