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Pain in lower leg and ankle

2017-07-18 17:22:54
I have started running and i am trying to gradually and slowly build buid up on time intsead of doing rushing into things.But at times i am feeling pain near my lower legs near close to the shin bone.Also when I wake up in the morning my ankle and feet are very stiff and little pain as well. It goes of very quickly but its happening every morning.
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Answers (1)

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How's your foot arch ?? Is it flat or too much curved? Do you were right footwear? I can suggest certain things that will be very beneficial to you

Answered2017-07-19 02:13:40

YESNO

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