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Pain in lower back

2023-04-22 18:44:08
I have pain in my lower back since last 3 days, after my gym session. How can i get rid of it Also i want to be sure this isn't serious
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Answers (3)

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Most likely it is muscle spasm in lower back.You need to avoid heavy weight lifting and excessive forward bending.Do hot water Fomentation and local Volini gel application.
Next Steps
Rest / Hot water Fomentation/Volini/Moov gel LA
Health Tips
Avoid Excessive Forward Bending/Avoid lifting heavy weight

Answered2023-04-23 03:27:39

YESNO

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U need to visit an orthopaedic surgeon and get physically examined to be 100% sure if this isn’t serious !!!!!

Answered2023-04-23 01:22:48

YESNO

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Rest Hot water massage Powergesic gel application It will subside gradually

Answered2023-04-23 12:31:35

YESNO

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