Pain in lower back &thigh

2017-05-22 16:18:04
I like to get hard pressed massage on my lower back and like stretching of thighs. I always feel getting massage. Sitting for 2-3 hours, (break included) on chair alleviate pain. Also always feel like stretching my thighs. A doctor said I had vitamin d deficiency. But most people have this deficiency. Kindly suggest.
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You need a detailed assessment and be treated based on the findings
Next Steps
consult a physiotherapist For the time being stretching hamstrings and piriformis can relieve the symptoms to some extent..the rest of the treatment can be suggested based on the assessment findings

Answered2017-05-23 02:21:17

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