Hello, that's good to hear ,you don't have disc bulge ,disc prolapse or radiculopathy. The large paired lower back muscles (erector spinae) may be strained. Perfect your posture. Look for the posture that places the least stress on your back. . Each morning before you get out of bed, lie on your back and slowly stretch your arms overhead. I think you need Physiotherapists suggestions.
Answered2016-03-10 10:10:26
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