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Pain in leg

2018-05-05 02:21:24
There is regular pain in my legs from past few weeks. These pains are basically observed during night
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Answers (4)

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Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

Answered2018-05-14 07:31:49

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Meet physiotherapist. Avoid self exercises.

Answered2018-05-07 17:00:44

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Stand in a tub filled with icy cool water for 10 minutes, you can come out from that in between if it is not tolerable, try to finish 10 minutes . Do it every evening
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visit a nearby physiotherapy clinic for proper advice.

Answered2018-05-05 05:01:43

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Hi...,considering ur age, ur problem might be because of weakness in muscles of both legs, the cause of which can be found out by evaluation through a physiotherapist or orthopedician. U need to do strengthening n stretching of ur lower back n legs by supervised physiotherapy atleast 3 weeks
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avoid long standing works use flat n soft sole footwears do ankle-toe exercises frequently tc..

Answered2018-05-05 02:54:15

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