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Pain in left leg
I am experiencing pain in my left leg originating from hips and continuing till ankles since 4 months .gets worse while walking and standing and releves while sitting and lying. Blood circulation also appears feeble in left leg than in right one.
Answers (3)
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Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Repeat this cycle 2 to 4 times.
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There are several causes for pain of this nature. It could mean involvement of the spine, hip or knee joints.
Clinical examination will reveal the likely region from where pain is arising.
You need to get at the least xrays of the lumbar spine, hips and knees done.
Next Steps
Visit an ortho surgeon who can help you with this.
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