I have high Pain in lower hip, I am told it's nerve getting compressed . Just did a long cycle and it started . High pain when I sit or even on bed with L shoe posture and difficulty in even straightening legs while sitting ( pain is in left high ). In morning as u get up it's also high pain. It gets Reduced as I walk so long walks helps but comes back as I come and sit plus lower back is also there . and lying down horizontally feel better .