Hot fermentation with rest time. And ultrasonic therapy

Hot and cold pack fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.

Could be your sleeping position compressing the nerve Try to sleep on your beck Secondly you must have upper cross syndrome causing the shoulder protruding forward

It may be due to your sleeping position or change in mattress or pillow. You need to consult a good physiotherapist for proper diagnosis. You will require some strengthening exercises along with stretching exercises.

If your pain increases at night when you lie down on your side could be because of anything from a pinched nerve to a rotator cuff problem in shoulder to nerve compression in armpit. If your pain arising when you lie on your back, it may be coming from the tightness of the anterior chest muscles. Soft tissue release and stretching should give you relief. Consult physiotherapist for further clarification..