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PAIN IN KNEES & FEET
I AM SAJEDA TARANNUM.I HAVE JOINT PAIN SOMETIMES IN KNEE OF LEG & PAIN IN FEET OF LEG. I DON'T KNOW THE REASON BEHIND THIS. THIS PAIN IS NOT CONTINEOUS. WHEN I WAKE UP IN MORNING MY FEET OF LEG BECOMES PAIN. BUT AFTER SOMETIMES IT SHOULD NORMAL. IT MAY VITAMINS PROBLEM OR WHAT ELSE . PLEASE SUGGEST ME REGARDING THIS.
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Please consult with a Rheumatologist or with a General Physician. You may need to see an Orthopaedic Surgeon after this if necessary. You will first need consultation with a Physician.
Hope this helps.
Dr Vinu Raj
Consultant Orthopaedic Surgeon
MBBS MRCS FRCS(Trauma&Orth)
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