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PAIN IN KNEES & FEET
I AM SAJEDA TARANNUM.I HAVE JOINT PAIN SOMETIMES IN KNEE OF LEG & PAIN IN FEET OF LEG. I DON'T KNOW THE REASON BEHIND THIS. THIS PAIN IS NOT CONTINEOUS. WHEN I WAKE UP IN MORNING MY FEET OF LEG BECOMES PAIN. BUT AFTER SOMETIMES IT SHOULD NORMAL. IT MAY VITAMINS PROBLEM OR WHAT ELSE . PLEASE SUGGEST ME REGARDING THIS.
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Hot fermentation and stretching exercises of full legs.
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Please consult with a Rheumatologist or with a General Physician. You may need to see an Orthopaedic Surgeon after this if necessary. You will first need consultation with a Physician. Hope this helps. Dr Vinu Raj Consultant Orthopaedic Surgeon MBBS MRCS FRCS(Trauma&Orth)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.