Pain In knees bone n cracking voice

2021-08-01 07:42:52
My knees are paining alot when i'm folding my legs..and cracking voice is coming from bones of hands n knees.. please suggest me the way to get rid out of this problem n to make my bones healthy n strong
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Answers (1)

Quadriceps strengthening exercises Vit D 60000 units every week. For further advise plz contact Life in motion clinic , Saket, New Delhi

Answered2021-08-01 07:47:37

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