Have been having pain in knee from more than a month now. Initially I thought it is just work out strain so ignored it. At times it feels normal in the left knee but from past two days i am feeling it again when trying to bend or stretch the knee.
Looking at your age it must be a work out strain.in such cases pain lasts for more than a month even two.not to worry.don,t overstrain your knee.do alternate hot and cold packs 4 times a day
Get it check by some orthopaedician . If required he will refer for physiotherapy. Or directly you can visit some physiotherapy clinic . They will guide you.
Next Steps
visit any clinic
Health Tips
don't avoid for long . it will be difficult later.
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