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Pain in Knee (both)

2017-07-19 08:57:59
Around 7 weeks back, a little pain on my left knee began. I continued to dance and excercise (cardio). The pain aggravated, so I visited a doctor and told me to use Dynapar QPS. Now I have similar pain in right knee and I am using same spray. I do not know if it is knee sprain or tear. I get more pain in knee when I walk. Left knee is better now
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Answers (2)

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hello, there  can be many reasons for the knee pain , like meniscus tear , cartilage wear , sprain . you need a proper diagnosis for your knee pain and the treatment will be accordingly.

Answered2017-07-19 12:27:04

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You need to do good stretching of your leg muscles after the dance and cardio. Avoid undertaking activities like squats, lunges, sitting on lower heights for few days.

Answered2017-07-19 12:05:02

YESNO

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