Send me pic of your foot while standing. Any flat foot?

Consult me for further advice

X ray looks normal…wer is da pain exactly?

Complete rest for fast recovery

Maximum pain at what point?

Where exactly is pain? And after how much walking? The foot xray looks fine.

Based on your X-ray and symptoms, this looks more like soft-tissue pain (early plantar fasciitis or heel pad strain) rather than a bone problem. Start with rest, avoiding barefoot walking, cushioned footwear, and silicone heel pads to reduce pressure. Do gentle calf and plantar fascia stretches, especially before getting out of bed, and apply ice for 10–15 minutes twice daily. Short-term pain relief gels or tablets can help, but recovery mainly depends on reducing strain and improving foot support. Most cases improve within 3–6 weeks with these measures if done consistently.