1 . Dose the pain increase in the morning after you wake up and initial steps painful?
2 . Over the time as you walk pain decreases reduces ?
3. Then most probably plantar fasciitis
4. Calcaneal spur at 36 years little less common
5. Change to broad shoes with soft sole or silicon heel pad usage
6. A good plantar stretching exercise will help for sure
7. Short course of anti inflammatory and hot water foundation at night
Next Steps
Change of foot wear , plantar stretching exercises
Health Tips
Get an USG sole of the foot done if pain not subsides