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Pain in heel

2021-04-22 12:49:19
I am 51 year old and have been consistently walking and running since last 3 months . Since last three months I am walking and running almost 10 kms every day (walking 6 kms and running 4 kms) Now since last seven days I have pain in right feet heel and as such I cannot walk or run with pain. I tried to use ice packs once or twice a day , it works for sometime but later I am in the same condition. Request your help. I am allergic to brufen pain killers , as I get acute pain in stomach Request your help .
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Since you can't take much pain killers then do physiotherapy and contrast bath and if no relief go for local steroid injection in heel, it will help you.

Answered2021-04-22 16:26:13

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Serum uric acid levels Start tablet vitamin D 60000 IU twice a week for three weeks then once a week for two months

Answered2021-04-22 15:43:10

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You might have pain due to calcaneal spur and  plantar fascitis. You need physiotherapy. 1.When you wake up before putting first step do plantar stretching exercises. 2. Contrast bath for heel and sole 3. Rollover exercises 4. Paraffin wax bath at physiotherapy center 5. Painkiller sos as last measure. You may connect directly with practo to my profile.

Answered2021-04-22 13:44:50

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