You might have pain due to calcaneal spur and plantar fascitis. You need physiotherapy.
1.When you wake up before putting first step do plantar stretching exercises.
2. Contrast bath for heel and sole
3. Rollover exercises
4. Paraffin wax bath at physiotherapy center
5. Painkiller sos as last measure.
You may connect directly with practo to my profile.
Answered2021-04-22 13:44:50
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