⢠While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
⢠Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards.
⢠Hold this stretch for 30 seconds
⢠Repeat 3 times for each leg.
⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Wrist Exerciser
Answered2017-11-27 14:53:41
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