Dip your painful area in warm water for 2 to 3 minutes daily before going to bed for 2 to 3 days and come out with the difference in pain percentage.Stop doing it incase of increase in pain and consult your nearest physician/physiotherapist.Please mention duration of pain,aggrevating and relieving factors.
Next Steps
If continuing to present with pain,consult your nearest physician/physiotherapist.
Health Tips
Avoid standing continuously and excessive walking