For feets:Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day For wrist joint: do hand gripper,exercises ball.

You should get the x-ray done of both wrists and feet and consult the first to orthopaedic and then to Physiotherapist.

Hello.... Get an x ray and uric acid test ...consult doctor will the report... Gout is condition which causes local inflammation of joint and pain... To ease the pain during a gout attack, rest the joint that hurts. Taking ibuprofen or anotheranti-inflammatory medicine can also help you feel better. But diagnosis is done only after examination and investigation.