Hello,
Thanks for your query on Practo
"As" per your clinical history is concerned please do a clinical examination by your doctor [Orthopedics] and to confirm exact cause do MRI scan.
Next Steps
Medications -CAPIN PLUS cap twice a day
Health Tips
1)Exercise. Strengthening the trunk muscles helps stabilize and support the spine. 2)Maintain good posture. Good posture reduces the pressure on your spine and disks. Keep your back straight and aligned, particularly when sitting for long periods. Lift heavy objects properly, making your legs not your back do most of the work. 3)Maintain a healthy weight. Excess weight puts more pressure on the spine and disks, making them more susceptible to herniation. Hope that helps