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Pain in cervical area and lower back

2017-11-28 17:45:26
Severe Pain in cervical area and lower back....shoulder area gets very tight if I sit for even 2-3 hours
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• Neck Exercises. • Neck Stretching. • Postural Correction Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2017-11-30 12:17:00

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From your  question history of pain , duration are not clear . Pls provide information in detail.
Next Steps
you may do hot compress twice daily
Health Tips
avoid forward bending

Answered2017-11-29 10:44:04

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