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Pain in bottom of by Leg
Pain in bottom of my leg, while walking i m found difficult to put my left leg's back bottom portion especially left & right Side of Portion.
Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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Hi, there could be many possibilities, like increased uric acid, planter fascitis, insertional tendinitis, so proper clinical examination is required,
Next Steps
show to some good ortho consultant
Health Tips
for pain relief, take a anti inflammatory and u can do a ice packing for pain relief.
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