Pain in both heels as well as shins

2018-08-18 10:04:45
Hi I play football daily during and after playing session i suffer from pain in shins and back of heel. This pain intensifies after playing session.(generally apply cold ice water to depress the pain) Pain also occurs in mornings also. Any suggestion.
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this kind of tenderness and pain is nkrmal during initial days of playing. but consistent pain needs evaluation. start ca and vitD3 tablets regularly. and see the response. and consult some sport physician.

Answered2018-08-18 14:05:11

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