After I met an accident my right hand got fractured and I removed plaster within 10 days as per doctor advice but now I having severe back shoulder and neck pain and also my hand is not performing well unable to lift books up plus a bit stretched feeling is their in hand I have exam from 12th I am feeling helpless
Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
By end of the day I get neck and shoulder pain , some times head ace too. I work on laptop. Sudden moment
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.