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Pain in bicep
After bicep workout i am unable to extend my arms , feeling a pinching pain near elbow and part where elbow connects with bicep.
Please let me know how can it be reduced instantly.
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It us called DOMS that is delayed onset muscle soreness.. Very common post work out or strenuous activities.. It should recover within 24 hours post exercise
Next Steps
Drink plenty of fluids during exercise and during the day
Health Tips
Proper warm up and stretching before weight lifting will reduce risk of development of DOMS
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First of all do not do vigrous exercise for long duration. Make a protocol start with low weight and low repetition and gradually increase both. Now take hot pack twice a day and gradually flex and extend elbow. Can quick relief can use volini or take muscle ralaxant
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You mainly need to rest first. Ice packs can give you relief with mild biceps stretching. If pain is unbearable, take painkillers.
Next Steps
If it doesn't gives relief visit a doctor & get yourself checked properly.
Health Tips
If you are lifting very heavy weights while work-out, you need rest periods in between your sets like for atleast 2 mins.
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