Hi
Hope you are better now , If you are into some desk job try to keep your posture upright , Avoid bending forward, you can take any anlgesic with muscle relaxant property alnog with the volini gel
As you are young you should get few test done to rule out any inflammatory arthritis ,
Next Steps
Get few test done to rule out ankylosing spondylitis or other inflammatory arthritis
Health Tips
take
vitamin D supplements