Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Hello..We need to examine you dear as we also need to evaluate as we need to rule out the common causes like spondylotic ,rheumatoid etc...Other wise it might be viral arthralgia too
.So please meet an orthopaedic surgeon first...Thank you
Hi,
My father is a diabetes Patient. He was diagnosed by typhoid two week later and had a severe back pa
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.