Hello there.
I can understand your concern.
Have you noticed any weight loss recently?
Better get it checked out by a orthopedician in person. Get a x-ray done and also vit D3 and
B12 levels checked out.
Get adequate sun exposure daily for atleast 20 mins a day with 20 percent of body area exposed.
Have lots of fruits and vegetables.
Also, get it checked out.
Best regards.
Dr. Anil Kumar Jain.