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Pain between shoulder blade and spine

2017-07-27 03:36:09
Sir i have pain in between shoulder blade and spin due to after lifting normal around 15kg  weights​ on both sides in hand .this pain is radiating type means when trying to movie shoulder than pain start or if take deep breath it causes pain and pain is only on one left side.
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Answers (1)

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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

Answered2017-07-27 04:40:53

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