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Pain below neck

2018-11-13 11:36:47
Pain in neck and below it , had from few days applied moov...however still the pain is not gone...please advise
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Start physiotherapy asap.go for physiotherapy treatment.and you should start doing exercises religiously.
Next Steps
Nerve root compression ,bad posture..to find out the exact cause you should go for physiotherapy
Health Tips
Meanwhile try to correct your posture,avoid bending of neck while using mobile,laptop etc.hot formentation,maintainence of good posture what you can do by yourself

Answered2018-11-15 19:53:23

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Posture corrections must. Avoid towards bending and computer work. Physiotherapy treatment and stretching exercise of neck

Answered2018-11-15 06:50:49

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Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow.

Answered2018-11-13 18:09:42

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Needs through assessment, possibly nerve root compression.
Next Steps
try hot fomentation twice daily and see any orthosurgeon for assessment. Followed by visiting a physio for comprehensive management.

Answered2018-11-13 12:55:31

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It's due to nerve root compression happening at the cervical level, try to start with suppliments to support the nerves and start physiotherapy asap.

Answered2018-11-13 11:46:39

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There might be muscle spasm and nerve compression. Better u meet he Physiotherapist who can release ur soft tissue and adjust ur spine. Also improve ur posture and start neck strengthening exercises

Answered2018-11-15 07:27:59

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