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Pain around calcaneus & Metatarsal bone

2022-06-27 16:42:53
From last few months every morning when I wake up, I am having pain in my foot area, the concentration of pain is around the heel bone(calcaneus) & metatarsal bone. The first few steps to the ground are very pain full and then it fades away after some time. Please suggest something, It would be really appreciable. Thanks
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Its likely plantar fascitis.do the following things Tab zerodol-sp 1 twice Tab neurokind-lc once daily Massage foot from heel to toes -stretching plantar fascia Physiotherapy-plantar fascia stretching exercises

Answered2022-06-27 17:29:30

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