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Pain and sleeping problem
Hello..i am facing severe pain in occipatal region of my head taking medication also diagnosed cervical
But now from last one week i am facing sleeping disorder like I can't sleep at night at all and most of the time i feel anxious , lazy
It is becoming a problem for me like whole night i am awake and will feel sleepy around 7-8 in morning which is disturbing my schedule a lot...and whole night i avoid using phone but if not using i wll overthink things feel more anxious and will get panic so to distract myself i use phn ..but can't sleep
Hoping you can help me with some remedy which can help me to solve my pain problem in head and this sleeping disorder
Answers (8)
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Hello, sleep disorder can be extremely disturbing but to better know about the cause of insomnia one needs to interview the patient. It can be treated with medication and therapy.
Next Steps
Kindly contact for further exploration
Health Tips
Practice sleep hygiene
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Do isometric exercises for cervical neck pain and if necessary get physiotherapy. Follow sleep hygiene and do meditation and deep breathing before going to bed. If problem still persists please visit a psychiatrist for some short term medication
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Hi. I appreciate you talking about your concern
The pain could be because of the cervical, it will gradually decrease with the right medication and care.
To address the sleep issue, consider establishing a consistent sleep schedule, avoiding caffeine, and screens before bedtime, and creating a relaxing bedtime routine.
If issues persist, consult a professional Psychologist for tailored advice and potential therapy.
Next Steps
You can further contact Rupali Mohbe (Psychologist) at Practo.
Health Tips
Engage in regular exercise, limit daytime naps, and create a comfortable sleep environment.
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