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Pain & stretch in left Neck & shoulder
After workout I am feeling pain & stretch in my left neck & shoulder from 3 day. Unable to sleep properly and any work, also feeling pain while moving my head. Please advise how I can get relief.
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Shoulder pain with stretch in neck ?
It can be due to Over-use or over-stretch of neck and shoulder muscles like trapezius!
Do:
Shoulder & neck stretching exercises
Shoulder pendular exercises
Neck strengthening exercises
Next Steps
Do all exercises twice a day...
Health Tips
Icepack & DAN gel
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Its neck spasm, visit nearby physiotherapy clinic take ultrasonic therapy to reduce spasm and inflammation.
After reducing pain start doing stretching and strengthening exercises to ur neck
Next Steps
do hot water application for 3-5 times a day for 15 mins
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Apply diclofenac ointment on the affected area
heat pack or warm, damp towel can help loosen and relax the muscles of neck and shoulder .
Next Steps
Self-massage for neck pain
Lower your shoulders away from your ears. Straighten your neck and back.
Locate the painful areas on your neck. Press firmly with your fingers.
Gently move your fingers in circular motions. Repeat in the opposite direction.
Continue for 3 to 5 minutes.
Health Tips
If not relieved visit nearby Physiotherapy clinic
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Apppy diclofenac ointment, do hot water fermentation twice a day, dont put pressure or lift excessive weights which stretches the muscles.
Rest if you feeling pain while workout.
If the pain does'nt reduces visit nearby physiotherapy clinic and get assessed for the same.
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It is May be due to muscle spasm
Next Steps
Visit nearest Physiotherapy clinic and take Ultrasound therapy and IFT for 5-7 days
After pain relief you can start neck strengthening exercises to prevent this kind of pain in future
Health Tips
So warmup exercises before starting the gym
Use hot pack application it gives you relaxation of the muscles
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