Feeling overwhelmed can occur due to various factors. It may be caused by stressful life events, high expectations, a lack of boundaries, emotional factors such as anxiety or perfectionism, or information overload. As a psychologist, I understand that feeling overwhelmed is a common experience. It is important to address these underlying causes and develop coping strategies. Seeking support from a healthcare professional or therapist can provide guidance in managing overwhelm through stress management techniques, setting realistic goals, establishing boundaries, and practicing self-care. Remember, with time and support, it is possible to regain a sense of balance and well-being.

When you feel so overwhelmed that you cannot process your surroundings, cannot think what to do, I suggest you try some grounding techniques. You can just Google it - you'll find several grounding techniques. That'll give you some immediate relief in the moment. Without getting to know what is the cause of the anxiety and stress, we cannot solve the root of the problem to make you feel better. I'd suggest you consult a Psychologist to resolve the issue.

Hi

Hi, The sudden overwhelmed feelings comes when our mind is full with emotions, thoughts, memories & we have not vent it out in safe space also not clearing the confusions timely. The outburst happens then. Talk to professional the safe space & clarity will help you to manage this state. Consult Thank you & Take Care

Hi, Consult a psychologist

Hi, You are aware of what you are feeling , you can manage coping to resolve the stress, overwhelming emotions, insecurities, Identity crisis by getting to the core cause of it. Consult a Psychologist for a diagnosis and counseling sessions for an understanding of the underlying causes and effective healing. Therapy will renew your self esteem , self assurance you seek to achieve by allow yourself to move forward. Some suggestions for you to feel better - Choose to be positive, peaceful, and happy in your space, use positive language, speech patterns, and affirmation, self care, focus on the present, be optimistic about the future, have faith in people, Remember there are lots of things you can't directly control, but you can control what you choose to focus on and react to.

Connect with psychologist to resolve inner conflicts

Hello there, you could seek support from a mental health professional who could help you entangle your thoughts and feelings and help you navigate this situation better.

Hello, It is understandably quite uncomfortable to be in such a state of mind. The mind is wanderer and needs to be brought back to the present moment by appropriate therapy sessions. There are underlying reasons that are not evident to our concious mind as to why we are feeling this way. However the brighter side, this can be overcome by counseling sessions. Feel free to consult. Any phase no matter how overwhelming, is  temporary and life is beautiful. Happy Healthy Living!

I feel that your current state of mind would have been formed because of reasons like anxieties, emotional turbulence and such other things, probably existing for a relatively longer period. There is also a possibility that you are having some physical health conditions that warrant an assessment. Either way, you seem to be having symptoms of depression that needs to be taken care of by a doctor or a psychologist. In this, I would suggest you to consult a gynaecologist first (just because a gynaecologist can understand the physical health conditions of a woman relatively better) and seek guidance, including the need to consult a psychologist or a psychiatrist. And please do the required consultations without any delay, especially if you are not improving.