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Overweight

2017-10-26 12:59:26
I m overweight I want to reduce ..tell me some diet plan..i m 30year old..i m married and I have one daughter..she is 6 year old..
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Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani

Answered2017-10-26 15:48:39

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-26 14:11:49

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