1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Overweight. And i wanted to look slim!

Overweight

2016-03-15 03:32:12
I'm 72 kgs,my height is 5'1" i need to decrease weight and fat level should decrease and i wanted to look slim
148 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Hello.. Well you need to start on a diet regimen which includes more of proteins and less of carbohydrates... For you age I suggest you to consult a nutritionist and then decide on the diet as its your growing age...please avoid crash diet...engage yourself in outdoor activities as much as possible... Am sure you ll reduce the weight... All the best... Thank you

Answered2016-03-15 16:27:44

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Overweight Issues for Vegetarian Athletes

Dr.Vishwas Virmani(PT)

Overweight Issues For Vegetarian AthletesBeyond the basic concept of energy balance, the prevention of weight gain and t ... Read more

Can Sleeping Help Children Lose Excess Fat?

Ms.Swati Kapoor

Parents want their children to be physically active, mentally sharp and have healthy eating habits. But in today’s lifes ... Read more

Healthy Living With Diabetes

Dr.Shalini Joshi

November 14th is World Diabetes Day. Here is a reminder to take care of your diabetes.Take your diabetes seriously. It i ... Read more

5 Easy Ways to Lose Weight

Dr.Ajaz Ahmad(PT)

Overweight and obesity can lead to many diseases, like Diabetes, High Blood Pressure, High Cholesterol,Knee Osteoarthrit ... Read more

How To Avoid Acidity

Dr.Prabha Acharya

Acidity Acidity is a set of symptoms caused by excess production of acid by the gastric glands of the stomach.Causes:Str ... Read more

Go for Fat Loss, Not Weight Loss

Ms.Geetanjali

Maintaining one’s weight is one of the biggest challenges faced by men and women everywhere. The common misconception ev ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

I am 20 kgs overweight

2138 Views
I am 20 kgs overweight. I do regular aerobics for 1 hour. I need to lose the extra weight. I weigh 89 kgs ...Read More

I am overweight by 5 kgs.

1222 Views
I am overweight by 5 kgs.plz advise how to reduce weight . I am a wprking woman and having one kid so no ...Read More

My weight is 94 kgs. How can i reduce

873 Views
Dr. My age is 29 and my weight is 94 kgs. Height is nearly 6 feet. How to reduce my fat in my body, as i ...Read More

Bally fat and overweight

827 Views
My height is 5'1 . My weight is 77 kgs. Should i take 'Olisat 120 mg' medicine?? Is there any side effect ...Read More

Decreased weight from 68 kgs to 58 kgs

278 Views
My weight gradually decreased from 68 kgs to 58 kgs in last 6months without any diet and my health condit ...Read More

Overweight and fat

197 Views
I am 19 my height is 5feet 1 inch my weight is 80 kgs I am overweight and fat what should be my ideal wei ...Read More

Overweight

45 Views
I'm overweight and I want to lose some weight within a month. I'm 5'2 in height but my weight is 72kg.

I do have Overweight.

35 Views
I am 26 years old and my height is 5 feet 3 inch and my weight is 72 kgs so do let me know some suggestio ...Read More

Overweight

55 Views
I'm a overweight teenager weighing 76kgs my height is 5:5. What should I do to reduce my weight to 60 kgs ...Read More

Overweight and height not increasing

62 Views
I am suffering from overweight my age is 16 years and my weight is above 80 kgs and my height stops growi ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.